Interaction checker → Magnesium + Zinc
MinorCan you take Magnesium and Zinc together?
High magnesium can reduce zinc uptake
What happens
Competition at shared divalent-cation transporters, only meaningful at large magnesium doses.
What to do about it
Not a concern at typical doses. Separate if magnesium is above 400 mg.
This is general information compiled from published pharmacology, not
advice about your situation. Your dose, your other medication and your bloodwork all matter,
and a pharmacist can see those in a way this page cannot.
Check your whole stack at once
Stackwise checks every pair in what you take, against your medication list, and moves things in your schedule when two of them need spacing apart.
Get the app