Interaction checker → Iron + Vitamin C
Works well togetherIron and Vitamin C: why they work well together
Vitamin C multiplies iron absorption
What happens
Ascorbic acid reduces ferric to ferrous iron, tripling non-heme absorption.
What to do about it
Take them in the same slot - this one is worth doing on purpose.
This is general information compiled from published pharmacology, not
advice about your situation. Your dose, your other medication and your bloodwork all matter,
and a pharmacist can see those in a way this page cannot.
Check your whole stack at once
Stackwise checks every pair in what you take, against your medication list, and moves things in your schedule when two of them need spacing apart.
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